Health and Well-Being Programs and Coaching

DRW Health and Well-Being Program For Women – Thriving From the Inside Out
An Evidence-Based Guide to Health & Well-Being

This 12-week, six-module virtual program, designed specifically for women, takes an evidence-based, compassionate approach to enhance health and well-being. Through relevant assessments, knowledge and confidence building, and setting SMART goals, you can begin making the changes you want to see, honoring all life stages and experiences. You benefit from a personalized, structured format that helps create meaningful progress in a realistic, steady, and lasting way.
Starting May 14, 2026, 1:00pm-2:15PM
Module 1: Program Foundation Let’s get started, Compassion, not criticism. Evidence-based, not trend-based.

Module 2: Dimensions of Well-Being Understanding each dimension and setting priorities. This is about taking small steps that build momentum and understanding what support you actually need.

Module 3: Evidence-Based Frameworks Discovering the science of behavior change and why it matters to us. Every new effort towards a health and well-being goal is competing against a history of discouragement and an unrelenting negativity bias.

Module 4: Goal Setting Translating insights into specific, achievable goals. The goal is to build a way forward through small, repeatable actions you can return to, even after setbacks.

Module 5: Motivating and Self-Coaching Skills Practicing the compassionate inner conversation that sustains change. Small steps create momentum; practice leads to progress.

Module 6: Your Personal Action Plan Integrating everything into your next 90 days. Well-being isn’t about perfection. It is about learning how to return to yourself, again and again, with support, structure, and self-compassion.

Email lburton@drwcoaching.com for program details, registration or to be placed on a waiting list. We’re accepting 4-6 participants per program. 

Health and Well-Being Coaching for Women in the C-Suite

The next decade of your leadership requires a different approach. You’ve worked hard to reach the C-suite. You’ve proven yourself in boardrooms, navigated complex challenges, and led organizations to success. But this success can come with a hidden cost. This is where you invest in the one asset your success depends on most: you.

What This Coaching Offers
> A confidential, evidence-based coaching partnership for C-suite women fifty and older, that  offers:
> A current state assessment of your health and well-being to understand your unique starting             point.
> Integrated biometric data—blood pressure, weight, labs, stress levels, energy patterns, lifestyle       factors.
> Guided goal setting that aligns with sustainable habits that fit your demanding schedule.
> A Coach who advocates and monitors progress with you to ensure the most effective strategies to     thrive.
Email lburton@drwcoaching.com for coaching program details. Schedule a free information consult by going to  https://calendly.com/lburton-3/60min

Your instructor: Linda Roszak Burton, is a National Board Certified Health and Well-Being Coach (NBC-HWC*), an ICF-ACC Certified Executive Coach, and holds certifications in Brain-Based Coaching from the NeuroLeadership Institute and in Positive Psychology Health and Well-Being through the College of Executive Coaching. She is a member of the IOC at McLean Hospital, a Harvard Medical School Affiliate. Linda is also the author of Gratitude Heals ~ A Journal for Inspiration and Guidance and writes a feature series on gratitude for the Wharton Healthcare Quarterly. Her unique approach combines positive psychology, neuroscience, human flourishing, and gratitude. As a researcher, author, and TEDx speaker, Linda lives in Ellicott City, Maryland. *NBC-HWC Linda maintains an active, nationally recognized credential and follows the NBC-HWC Code of Ethics.

Disclaimer: These programs do not diagnose, interpret medical data, prescribe or de-prescribe, recommend supplements, provide nutrition consultation or create meal plans, provide exercise prescription or instruction, consult and advise, or provide psychological therapeutic interventions or treatment.